Friday, January 26, 2007

Sparkling Treasure of the Bitterroot Range A True Jewel in the Montana Mountains

The third time is usually a charm. So this third attempt to reach that jewel at the end of the trail just had to pan out. The Sweeney Peak Trail in the Montana Bitterroot Range heads for the sky high above Florence, Montana along the ridges below Sweeney Peak The lake - that sparkling blue jewel of Peterson Lake at the bottom of the canyon in the upper reaches of Sweeney Creek - had been an unattained goal through two previous attempts. I started with a fresh determination though, to reach that sparkling jewel this bright, sunny, August day, and return.

The trailhead is at the upper end of a major vehicle climb from Montana Highway 93 and the Bitterroot valley floor. Sweeney Creek Road is located south of Missoula, Montana, and 1.5 miles south of Florence. Turning off 93 to the west you follow the paved Sweeney Creek Road .9 miles at which point it veers off to the south, and you proceed straight ahead on the dirt road, following FR 1315 all of 6.4 miles up the mountainside to the trailhead. The road through the switchbacks is steep, pushing the abilities of 2-wheel drive cars.

On the trail the climbing continues, starting with a 1000 foot elevation climb in the first mile. You add almost another 1000 feet elevation in the next 1 1/2 miles to 7,692 feet. If it was only numbers this old guy would have quit long ago. However, within the first mile after switchbacks through forested ridge the trail breaks out on the ridge's south edge, with abrupt cliffs below and views over the Sweeney Creek Canyon. The Bitterroot Valley opens up far below to the east, St. Joseph Peak towers to the southwest, and Little St. Joe dominates the scene directly across the canyon from your perch atop the cliffs.

The trail follows the ridge upward, and then cuts across the mountainside, still climbing as you follow above the Sweeney Creek Canyon. Two and a half miles into the trek after continual upward climbing, the high spot on the trail is reached. As if by divine plan, right there is a little spring and stream trickling across the trail in the most wonderfully cool refreshing way

From that great mountain water fountain the trail leads off fairly evenly for another mile or so through the forest. To my complete delight the trail once again leads back to the canyon cliffs above Sweeney Creek. The goal of Peterson Lake is now within sight. Oh indeed, there it was shining like a sparkling jewel, right DOWN there another mile and a half to the bottom of the canyon!

A previous journey up this trail had made it to this point. Already around 3.5 miles into the hike, and realizing that the trail takes a sharp downward turn, I had chosen to turn back. The additional 1 1/2 miles down into a canyon and back on top of a 3.5 mile hike back, would have pushed it.

This wonderful day a year later though, the plan to make it was in full gear, the day was younger, and I was up for the distance. The trail take around a 750 foot descent from that viewpoint to the
lake. And descend you do, down into a high mountain valley. What a wonderful high alpine mountain scene surrounds you as you cross grassy meadows to the upper end of the lake. A spur
trail leads from the main trail to the inlet of the lake near primitive campsites stashed among the trees.

The third time was the charm! My trek to Peterson Lake in this high mountain basin of the Bitterroot Range was complete. What a truly wonderful little high country lake surrounded by high mountain peaks right up next to the sky. I settled in for a long overdue lunch on the lake shore by the upper inlet of the lake, reveling in the mountain basin scene. You have the impression that the canyon does just drop off below the lake, as it sits in a small mountain bowl. A great set of images of this Montana Bitterroot Range treasure can be seen in the photo Gallery at www.montanaadventure.com .

The afternoon was quickly slipping away, and it was necessary to hit the trail back out. There was still a 750 foot climb up out of this wonderful basin, and 5 miles or so to beat down the trail back to the jeep. Now we know the delight to be found at the end of that trail. Plans were already forming in my mind for doing that route again, only next time with full pack, tent, sleeping bag, fishing pole and the works. Truly the next goal to sit in that high mountain basin as the sun sets, the sky filling with a million stars - treasuring this jewel of a mountain lake.

The evening was closing in as I made it back down the trail to the jeep. The sheer fatigue from the effort was almost overwhelming for this 50 something body, but, the sense of jubilation at the awesome feat was incredible. I had stumbled onto a true Montana mountain jewel on this wonderful adventure in the high Bitterroot Range of Montana.

That jubilation was promptly followed by the urge to dive into some good food. For most journeys into the backcountry of Montana there are wonderful places nearby to chow down. In this area we'll head for the Cantina La Cocina in Victor - dynamite tacos, enchiladas and burritos. And the terrific places to stay, like full service base-camp motels throughout the Bitterroot Valley - found at www.montanaadventure.com - within just miles of Bitterroot Range trailheads . Check them out and plan your Bitterroot Range adventure!


http://www.articlewise.com/2777.html

What is the Best Footwear for Your Outdoor Activity

There are many types of footwear on the market today depending on what activities you enjoy and what suits your needs as an individual. From posh parties to the beach to a casual shopping trip, what you wear on your feet distinguishes who you are. A day hiking the trails can be a disaster with the wrong footwear.

If you are the type of individual that enjoys a number of outdoor activities but none serious enough to warrant specific footwear for each sport, then a multi-sport shoe is for you. This type of footwear is ideal for that walk in the park, a light day hike through a well traveled trail, a fun game in the field, and is a definite life-saver on vacations. It allows you to multi task your activities and gives you enough support and versatility to not limit your enjoyment.

If you are more of an enthusiast and have an adrenalin-like craving then Approach Shoes are the ticket. They are great for those mountain visits with their excellent rock scrambling traction and climbing potential, yet stylish enough to cruise the mall. The soles of these shoes are made out of a sticky rubber and more closely resemble a climbing shoe than a hiking shoe. Approach shoes where intended to give a climber or mountaineer a comfortable yet solid footing for those short or long traverses to your climbing area. These shoes are not to be confused with climbing shoes. Though many climbers prefer them on easy multi terrain climbs, they are no substitute on difficult climbs.

Then there are your beach activities. Whether you are playing volley ball or just swimming, sport sandals are a good choice. There are many makes and models to choose from. These types of sandals are also referred to as “Mandals”, because they are primarily worn by men (or in New Zealand slang “Jandals”). They are constructed with many types of materials. Synthetic fabric and leather is widely used along with a rubber treaded sole. These sandals sometimes have a removable rear heel harness to minimize foot slippage and are ideal for beach sports. They enable the user the mobility to maneuver over rough terrain and not have his or her sandal come off.

If you are just cruising the beach and do not need the support and versatility that a sport sandal offers, then a “Flip Flop” is perfect for you. It consists of a rubber (usually) sole held on to the foot by two pieces of material ranging from plastic to leather called thongs. These thongs extend from the inner and outer side of the foot to the gap between the big toe. There is no strap to the heel and the sandal moves up and down, creating a “flip-flop” sound.

Flip-Flops (thongs) are very prominent in the surfer culture. They are becoming everyday footwear in the cities as well. Flip-Flops have stood the test of time and are growing more and more as some of the most popular footwear for the summer.

When choosing footwear for outdoor activities, ensure you consider the climate and the requirements of the activity. Does the activity call for extra traction, more ventilation, more insulation or more support? Above all, pick a shoe that will keep your feet comfortable. Choose the right shoes now and enjoy your outdoor activities even more.


http://www.articlewise.com/5826.html

Credit Card Creep Universal Default 125%

It was one of those extra special Saturdays with a crisp coolness in the air. The sun was shining brightly through the front windshield so much so that the visor had to be lowered. Having left early from his part time job, Travis stopped at a convenience store to pick some beer and food. Three friends were meeting at his house to watch the Notre Dame versus Michigan football game. The wives were coming along later to enjoy a late cook out and to enjoy the newly installed heated spa and pool. Travis and Penny had acted on a promise they had made to themselves when they bought the home four years ago. A primary requirement, beyond the three bedrooms, two baths with a two car garage and large family room, was the need for a large lot that would allow for the construction of a big heated pool and spa. With three children and an active social life this was an important centerpiece of family activities. It was important to complete this mutual promise. It made sense of the hard work and commitment to make this happen.

As a systems engineer at a local company, Travis had not received the anticipated bonuses and pay raises that had been outlined when he hired on right out of school ten years ago. Deciding early on to stay in a smaller city where they grew up and had family with any alternative employment being somewhat limited without a major commute to the nearest active employment center 100 miles away. Penny worked as an outside pharmacy sales representative with one of the big drug companies and ran her regular route between doctor’s offices and clinics. This was the ideal job for Penny as it gave her great flexibility to spend more time with the children who were now all school age. As planned, Travis and Penny had three children in quick order to compress the parenting time into a tighter time frame. When Travis and Penny bought their home the mortgage market was very attractive and they were able to lock up a 5.75% fixed rate on a 30-year mortgage. Travis and Penny justified the expense of putting in the pool by Travis taking a part time job as a security guard at 20 hours per week to meet the payment of the new second mortgage utilized to install the pool and spa. Efforts were made to double the payments of the Home Equity Line of Credit to pay it off early and get down to one payment on the house. That rate was tied to prime and recently had been climbing and the payments were going up. Prime it seemed was going up monthly. Travis and Penny had been very responsible with credit and as a result had good credit scores in the 750 range. Now, with climbing payments on the HELOC Travis and Penny were just able to pay the minimum monthly payment. From time to time, they took advantage of credit card offers as it turns out to a big extent. In a year’s time, they had 12 credit cards with active balances. It just started to creep up on them as they were now just making the minimum payments each month. With their good credit, the credit card rates were good. Travis working the extra time on the part time job some of the bills paying duties were shared with each assuming that the bills were getting handled. In a small alcove of the kitchen was a built in desk area with small cubbyholes and pull out drawers acted as the repository for due bills and the checkbook.

As Travis pulled in the drive way with the goods from the convenience store, as was his practice before unloading, he checked the mailbox. Sure enough he had a fist full of mail. He gathered up the food and beer from the car and carried everything into the kitchen. Upon setting the groceries and such down he headed to the in-kitchen desk to deposit the mail to go over later. However, on top, was a letter from one of their credit card companies. Travis opened it and the communication indicated that they were 30 days late on the credit card payment and that they needed to call immediately to get it handled. Travis and Penny conferred and while ignoring the bagged groceries on the table, began tearing apart the desk looking in all the cubbyholes and crannies, and stuck way in the back crumpled up with another paid invoice was the original bill (now over 30 days late).

Unbeknownst to Travis and Penny, is the “Universal Default” trigger mechanism used by many credit card companies who regularly check your payment history in the bureaus. If they find a 30-day late or other derogatory information the interest rates on ALL the credit cards can be accelerated in many cases to the maximum legal limit. Thus, the sweet heart introductory rates went in some cases from 8.5% to 29.99% to varying degrees. Overnight the minimum monthly credit card payments more than doubled. They were in a real pickle now. The real estate market had pulled back recently and the full value of the pool and spa did not result in a higher appraised value. In looking at their situation, they now had a current balance $165,000 first mortgage at 5.75% with fixed principal and interest payments of $1,021.25/month with little principal pay down since origination.

The taxes and insurance added another $275/month. The second mortgage HELOC was $33,500 with current payments based on prime + at $301.41/month. Then their total monthly housing expense was $1,021.25 + $275 + $301.41 = $1,597.66/month. When they added up the credit card debt it was some $37,500 with an average of 29.99% and minimum payments of now $1,450.00/month. Their total debt was $1,581.69 + $1,450.00= $3,031.69/month. Travis and Penny were stunned. Penny called the mortgage broker who got the original 5.75% purchase money mortgage and shared their pickle and was asking for possible answers short of selling the house or going into a Chapter 13 Wage Earner Bankruptcy Plan. Bob the mortgage broker had worked out a couple of scenarios with one being to sell the house. The market-appraised price didn’t allow for much debt consolidation with the equity available. So Bob suggested either to sell the house or keep the 5.75% first mortgage in place and utilize a 125% Combined Loan To Value (CLTV) mortgage product that would allow the paying off of the HELOC (which had been going up) and payoff all the credit card debt. This would cut all the debt down to two payments one for the first and then the second mortgage. Bob cautioned them that this is not a cure all. Debt relief was being achieved by extending the term of the debt with a rate in the 14.5% range. Bob went on to explain that they were just buying time and that they had to seriously make an effort to make extra payments and get rid of the second mortgage. Although their credit score had dropped the middle score was still above 650. The 125% Combined Loan To Value had a $75,000 maximum loan limitation. Bob proposed paying off the pool loan and all the credit cards with a new loan of $74,900 with closing costs rolled in. The payment on the 125% loan for a rate of 14.5% and a 20-year term would have a payment of $958.71/month. The savings per month then would be $3,031.69/month versus $1,021.25 P&I on the first + $275 for taxes and insurance and the new payment on the 125% CLTV of $958.71/mo. for a total new housing payment of $2,254.96 for a monthly savings of $3,031.69-$2,254.96 = $776.73/month. The Debt To Income Ratio was below 45% a 125% loan program requirement. Bob cautioned them again that while they would have monthly savings the long-term costs could be higher than before so they must commit to cutting costs and stick to a tight budget. Penny committed to making three more calls per day to boost her income. They went ahead and got the relief and made a long commitment to crawl out behind the eight ball and move ahead.



http://www.articlewise.com/7579.html

Ice Climbing Preserve Your Experiences

Ice climbing is a great way to escape the rat race and live on the edge. Alas, your ice climbing experiences can fade with time. The best way to prevent this is to keep a ice climbing journal for your adventures.

Ice Climbing Journals

Take a minute to give some consideration to your most recent ice climbing experience. What sticks out in your mind besides the fact it was cold? Did you climb a waterfall? Now think about the first time you ever went ice climbing. Undoubtedly, you remember few things about the geography, people you went with, particular ice climbing routes and spectacular views. The experiences you’ve forgotten are lost to time. If you keep an ice climbing journal, this won’t be the case.

There are famous instances of people keeping journals throughout time. Of course, Anne Frank’s Diary is the best example. In her diary, Anne kept a running commentary of the two years her family spent hiding from the Nazis. While your ice climbing experiences better be more lighthearted, keeping a journal will let you remember them as the years pass.

A good ice climbing journal combines a number of characteristics. First, it should be compact so you don’t have to take up unnecessary space for other things. Second, it should have a case to protect it from the elements and so on. Third, the journal should contain blank areas to write your notes. Fourth, the journal should contain cue spaces to remind you to keep notes on specific things. Cues should include:

1. Who you went ice climbing with,

2. The nature and quality of the ice,

3. Who you met and contact information for them,

4. The geographic and weather conditions, and

5. Any unique things that occurred while ice climbing.

6. The routes you took up the ice and alternatives.

7. Any inside information provided by experienced locals.

At the end of the ice climbing trip, you should be able to get the following from your journal:

1. Contact information for other climbers you met,

2. Enough detail to provide you or a friend with a guide if you climb the location a second time.

3. Memories to reflect upon years later, and

4. Something to pass on to your friends, children and grandchildren.

To get the most out of your ice climbing journal, you should write in it just before you climb, as you summit and when you return. Doing so will give you an accurate picture of your thoughts throughout the climb.



http://ezinearticles.com/?Ice-Climbing---Preserve-Your-Experiences&id=84949

Rock Climbing Thailand s The Spot

Mention Thailand and images of beaches, elephants and Bangkok come to mind. Less known is the fact Thailand rock climbing is some of the best in the world.

Rock Climbing

Located in Southeast Asia, Thailand is bordered by Cambodia, Burma and Laos in the north and Malaysia in the south. The shape of the country is somewhat similar to Italy, and you’ll find similar differences between northern and southern Thailand that you do in Italy. For rock climbing enthusiasts, the south of Thailand is where the action is.

The rock formations in Thailand are almost universally limestone. The level of climbing can be as simple as bouldering or as challenging as tackling over vertical cliffs. This makes Thailand a popular rock climbing destination since it has a little something for everyone.

Krabi

Located on the southern section of the “tail” of Thailand, Krabi has a wide variety of rock climbing challenges. Most of the climbs in this area are of the pre-bolted sport route variety. There are literally hundreds upon hundreds of climbs with difficulty levels from beginner to multi-pitch knuckle crushers.

The beauty of climbing in Krabi is…well, the beauty. While you might have visions of jungles and mosquitoes when thinking of Thailand, Krabi is an area of a different sort. Most of the climbs have been set up on cliff faces on the beach. Being natural capitalists, the Thai’s have built hotels, bars and so on at these locations. As a result, you can literally climb a multi-pitch route for five hours, cool off with a swim and then have a beer. If there is such a thing as a rock climbing heaven, many feel Krabi is it.

Before you cash in your savings, keep in mind that Thailand is a seasonal vacation spot. If you go during the wet season, there is a good chance you’ll just end up sitting around drinking beer. While that isn’t too bad, you’ll go crazy looking at the climbs that are so close, but oh so far away.

Generally, you want to head to Thailand from late November through maybe April. The summer months tend to be both incredibly hot and wet. Make sure you pull up forecasts for the area before booking a trip.

Flying to Thailand is inexpensive, but flights are incredibly long with stopovers. Still, it is all worth it once you experience Thailand rock climbing.





http://ezinearticles.com/?Rock-Climbing---Thailands-The-Spot&id=110912

Thursday, January 25, 2007

Ice Climbing Preserve Your Experiences

Ice climbing is a great way to escape the rat race and live on the edge. Alas, your ice climbing experiences can fade with time. The best way to prevent this is to keep a ice climbing journal for your adventures.

Ice Climbing Journals

Take a minute to give some consideration to your most recent ice climbing experience. What sticks out in your mind besides the fact it was cold? Did you climb a waterfall? Now think about the first time you ever went ice climbing. Undoubtedly, you remember few things about the geography, people you went with, particular ice climbing routes and spectacular views. The experiences you’ve forgotten are lost to time. If you keep an ice climbing journal, this won’t be the case.

There are famous instances of people keeping journals throughout time. Of course, Anne Frank’s Diary is the best example. In her diary, Anne kept a running commentary of the two years her family spent hiding from the Nazis. While your ice climbing experiences better be more lighthearted, keeping a journal will let you remember them as the years pass.

A good ice climbing journal combines a number of characteristics. First, it should be compact so you don’t have to take up unnecessary space for other things. Second, it should have a case to protect it from the elements and so on. Third, the journal should contain blank areas to write your notes. Fourth, the journal should contain cue spaces to remind you to keep notes on specific things. Cues should include:

1. Who you went ice climbing with,

2. The nature and quality of the ice,

3. Who you met and contact information for them,

4. The geographic and weather conditions, and

5. Any unique things that occurred while ice climbing.

6. The routes you took up the ice and alternatives.

7. Any inside information provided by experienced locals.

At the end of the ice climbing trip, you should be able to get the following from your journal:

1. Contact information for other climbers you met,

2. Enough detail to provide you or a friend with a guide if you climb the location a second time.

3. Memories to reflect upon years later, and

4. Something to pass on to your friends, children and grandchildren.

To get the most out of your ice climbing journal, you should write in it just before you climb, as you summit and when you return. Doing so will give you an accurate picture of your thoughts throughout the climb.

http://www.dtguide.com/recreation/ice-climbing--preserve-your-experiences.html

Rock Climbing Christmas Gift Ideas

We all know someone who’s idea of a good time is hanging off cliffs. If you’re looking for Christmas gift ideas for a rock climbing enthusiast, here’s some unique rock climbing gift ideas.

Rock Climbing Gift Ideas

You can always tell a rock climber by their appearance. White chalk fingers, bleeding knuckles, bent fingers and…a grin a mile wide. Whether they are climbing in indoor climbing gyms or hanging off Half Dome in Yosemite, rock climbers are very receptive to rock climbing gifts. Here are a few gift ideas that will make you a favorite with them.

1. Rock Climbing Gym – Most metropolitan areas now have rock climbing gyms. These gyms are typically indoor areas where rock climbers can work on their techniques. Walls come in a variety of terrains and with differing holds. Membership costs range all over the place, but climbers will love the gift. This is a particular good rock climbing gift idea for people living in big cities and who can’t head off for an afternoon of knuckle crunching.

2. Climb International DVD – The Climb International DVD is a highly recommended financial planning tool for rock climbers. Why? Well, the DVD contains climbs from exotic locations such as Thailand and China. After watching the DVD, the average rock climber will suddenly start saving every penny from their paycheck, rolling nickels and generally being as cheap as possible. The goal? To save enough money to travel to these locations for a personal rock climbing adventure. The DVD can be a bit hard to find. Search for it by name on any search engine and you should be able to find it. Expect to pay roughly $20 for this mouth watering movie.

3. Build Your Own Indoor Climbing Wall – You have to be very careful when giving this gift. This book gives step by step instructions on how to build an indoor climbing wall. This, of course, requires one to have a space in which to build said climbing wall. Basements and garages are typical locations, much to the chagrin of spouses. Personally, I wouldn’t put my name on the “from” section of the gift card. You can expect to pay $10 or so for this evil little book.

4. Climbing Holds – Climbing holds are plaster molds that are put on a climbing wall. They come in all kinds of vicious shapes, which are perfect for bending fingers in truly unnatural positions. If you know someone who has built a climbing wall in their garage or house, this is a perfect gift. Since each climbing hold is more or less unique, just pick the ones that grab your fancy. They come in a wide range of prices, so it is often best to shop by what you can afford. Helpful Tip: Look closely at the holds. If you can’t imagine how a hand would possible hold onto a particular hold, that is the one to buy!

5. Nomad Rock Climbing Journals - A little self-promotion. Nomad Rock Climbing Journals are great gifts for rock climbers. These writing journals allow climbers to keep track of their climbs, impressions, people the climbed with, routes and any additional information they feel necessary. Over time, the climbing journals become a history of climbs and a great keepsake. A great Christmas gift, you can see the rock climbing journals by clicking the link in the byline of this article and expect to pay $25 for the journal with case.

As you know, there is simply no way to keep a climber from climbing. You might as well give in and give them a Christmas climbing gift.




http://www.dtguide.com/recreation/rock-climbing--christmas-gift-ideas.html

Wednesday, January 24, 2007

Mountain Climbing Preserve Your Experiences

Mountain climbing is a great way to escape the rat race and be one with nature. Alas, your mountain climbing experiences can fade with time. The best way to prevent this is to keep a mountain climbing journal for your adventures.

Mountain Climbing Journals

Take a minute to give some consideration to your most recent mountain climbing experience. What sticks out in your mind? Now think about the first time you ever went mountain climbing. Undoubtedly, you remember few things about the geography, people you went with, particular mountain climbing routes and spectacular views. The experiences you’ve forgotten are lost to time. If you keep a mountain climbing journal, this won’t be the case.

There are famous instances of people keeping journals throughout time. Of course, Anne Frank’s Diary is the best example. In her diary, Anne kept a running commentary of the two years her family spent hiding from the Nazis. While your mountain climbing experiences better be more lighthearted, keeping a journal will let you remember them as the years pass.

A good mountain climbing journal combines a number of characteristics. First, it should be compact so you don’t have to take up unnecessary space for other things. Second, it should have a case to protect it from rain, spills and so on. Third, the journal should contain blank areas to write your notes. Fourth, the journal should contain cue spaces to remind you to keep notes on specific things. Cues should include:

1. Who you went mountain climbing with,

2. Where you camped and if you enjoyed it,

3. Who you met and contact information for them,

4. The geographic and weather conditions, and

5. Any unique things that occurred while mountain climbing.

6. The routes you took up the mountain and alternatives.

7. Any inside information provided by experienced locals.

At the end of the mountain climbing trip, you should be able to get the following from your journal:

1. Contact information for other climbers you met,

2. Enough detail to provide you or a friend with a guide if you climb the location a second time.

3. Memories to reflect upon years later, and

4. Something to pass on to your friends, children and grandchildren.

To get the most out of your mountain climbing journal, you should write in it just before you climb, as you summit and when you return. Doing so will give you an accurate picture of your thoughts throughout the climb.

Mountain climbing is a great way to commune with nature. Make sure to preserve the experience.

Climbing Into The Mind Of A Burglar

Chances are you know someone who has had their home burglarized, or perhaps you have been a victim of a home burglary yourself.

Home burglaries almost always leave the victim with a sense of violation, not to mention a deep sadness over the loss of those irreplaceable family heirlooms.

In order to keep your home safe from burglars, you need to understand how a burglar's mind works. I have reviewed several interviews with reformed burglars over the years and have gathered some important information in an attempt to help deter home break-ins. Understanding the criminal mindset can help keep families safe and secure in their own homes.

Burglars quite often start with "curb appeal" elements of a home. They notice unkempt, overgrown landscape that often suggests vacancy. Most burglars prefer to break in during the day when most homes are unoccupied.

Once a prowler has a home in his or her sights, the perpetrator often parks his getaway vehicle on another street and walks to the target home. Once there, he will nonchalantly knock on the door or ring the doorbell to determine if somebody is home.

If someone answers the door, the thief will make up some bogus story, usually related to finding an address or selling something. If nobody answers, chances are the burglar will walk around to the back of the home looking for the easiest, quietest way to gain entry, perhaps through an open window or unlocked door.

Most burglars don't pick locks because they don't have the skill or time. If a burglar can't make his grand entrance within one minute, he usually heads to another location.

Preferred entry is forcing a back door, sliding window or sliding glass door open. Once inside the burglar will usually head to the master bedroom looking for jewelry, money or drugs. Don't hide valuables in a dresser or lingerie drawer, nightstand or under the mattress: These are the first spots a burglar will look.

The next stop may be the living room, dining room or family room, so don't leave easy-to-sell, high-value, compact items such as laptop computers, iPods or cameras lying around or you can be sure to lose them as well.

For the most part, burglars are non-confrontational and will stay away from areas of entrapment, such as basements or attics. In fact, most thieves prefer single-story homes with the master bedroom on the main floor. Corner houses are not a housebreaker's favorite, because they tend to be too visible. They aren't targeted as often as middle-of-the-block homes.

Cul-de-sac homes are more of a target because they are more secluded and usually off the beaten track. Homes on greenbelts are always a burglar's favorite, offering an easy escape. Townhouses are a favorite strictly because they quite often have sliding glass doors with poor locking systems. The also have small, secluded, enclosed back yards, making them a dream come true for sneaky thieves.

But no matter where you live, understanding the mind of a burglar will help you assess and make the necessary changes to your home's security to help keep you and your family safe.

Climbing Harness Shopping Tips And Buying Guide

Nearly every rock climber who has been climbing just about more than a few months can tell you a fall story, particularly if he or she has been climbing outdoors. While a number of gym climbs are top-roped, which only allows falls of a few feet, those climbing sport or trad routes can take some pretty big falls. I remember my biggest fall was about a twenty-five footer, which eventually ended with my head hanging only five feet or so above a set of jagged rocks. And to answer the question; as to why didn’t I hit the ground? Well I didn’t get my head knocked on the rocks because my belayer got a hold of me and because all of my gear worked the way it was supposed to, this includes one of the most important pieces of gear, my climbing harness.

In short, a climbing harness allows a rope to be safely and comfortably secured to a climber, thus stopping the climber’s fall before he or she hits the ground. The rope passes through one or two webbing loops (depending on the harness), and these loops are one of the most important parts of the chain of protection that stops your fall, including the rope, rock protection, and belay device. These webbing loops also allow you to fasten a belay device to your harness, allowing you to belay your climbing partners. Every climbing gear manufacturers ensure their climbing harnesses meet rigorous safety standards, but it’s always essential to pay attention to your gear and check it for any wears or tears. For instance, if the nylon webbing of your climbing harness is a little fuzzy from wear that’s okay, but if it has been either torn or if there are any other visible damage, then it’s time to get a new harness.

There are all sorts of climbing harnesses as they are available in a range of sizes and designs, and it’s tough to get climbers to agree on what climbing harness is the best. However, there’s one thing that all climbers agree on: for a climbing harness to be safe, comfortable and effective, it must fit the climber well. Whereas an ill-fitting harness is at best uncomfortable and at worst dangerous, and before buying a climbing harness it’s imperative to try it out first. If you are lucky, your gear store may allow you to attach yourself to a rope and allow you to hang in the harness for awhile to make sure it’s not only comfortable to walk around in, but also should be comfortable to hang in. Beyond that, you can find stripped-down ice climbing harnesses made to be worn over layers and layers of insulation to bulky, padded harnesses which you could sit in all day; no matter what style you go for is completely left up to you!

Rock Climbing with Style Heading Outdoors

When it comes to rock climbing, beginners are surprised to learn there are a lot of different styles. In this article, we cover some of the more advanced versions.

Rock climbing is definitely an extreme sport. When you are hanging off the face of a cliff, there really isn’t any other way to define it. Once you get the hang of it, however, it is a surreal and peaceful experience. If nothing else, there is usually one hell of a view!

Rock climbing styles are as varied as the terrain you will be dealing with. For practical purposes, bouldering and indoor gyms are a convenient way to get your climbing fix. In this article, we look at more traditional and aggressive options.

Trad Climbing – Trad climbing is the most basic traditional climbing. When you think of rock climbing, this is what we are talking about. You are going to scale a significant height. How high? If a non-climber would blanche at the thought, it is high enough. Once you get really good at this, a more aggressive version is to solo climb without a partner.

With trad climbing, there is a specific process. First, you are going to need another person. The person gong first will lead the climb. You will use various devices such as nuts and carabiners to mark and support your way up the climb. Ropes are used between the climbers to support one another, particularly if someone suffers a fall. This process is known as belaying and the ropes fit through your climbing harness. You also will use special climbing shoes that are designed to grip the wall as you move about. Many people also use climbing chalk to give their fingers more grip and counter perspiration on them.

Sport Climbing – Sport climbing is similar to traditional climbing, but a bit simpler. You are still going to go up a challenging route. The primary difference is the path is already marked out for you. Nuts are already in place, so it makes things simpler and can usually be accomplished quicker.

Ice Climbing – As the name suggests, you are going to scale an ice wall. Although ice walls can come in different forms, crazy climbers seem to have an affinity for waterfalls. I have no idea why. Regardless, the climbing gear is a bit different. In this case, you are going to have ice axes and spikes clamped to boots. It is cold, but exhilarating. In my opinion, it is also the most extreme climbing given the fact that ice tends to chatter and chunks tend to fall. If you are on that chunk

Tuesday, January 23, 2007

Use Climbing Roses For Vertical Beauty

Add drama and color to your home with climbing roses. They can be trained around a trellis, a column, or a boundary. You can even let them climb up a wall of your house.

Some gardeners are leery of climbing roses because of concern that climbing roses can be damaged by cold weather; also because some types take years to reach full maturity. However, a wide selection of climbing roses can sustain harsh weather and bloom beautifully.

Rose Planting Time

The best time to plant any type of climbing rose is early spring. This will give your roses 6 months or more to get established before the cold sets in.

Before choosing your climbing rose, get acquainted with the 3 distinct categories of climbing roses: rambling roses, trailing roses, and true climbing roses.

Ramblers

The most intrusive climbing roses are the ramblers. These exuberant roses can grow up to 20 feet in 1 season. Although most of the roses from ramblers are quite small, many of the newer varieties produce larger roses. Unfortunately, ramblers tend to be susceptible to mildew.

Trailers

If you're looking for a climbing rose that is tougher and less prone to mildew and disease, you might prefer a trailing rose. These climbers look great planted alongside walls. You should stake them, otherwise the long canes will grow along the ground instead of upright. Trailing roses typically have blooms 2 to 3 inches in diameter. 2 of the more popular trailing roses are the cultivars and Rosa Wichurana.

True Climbers

If you enjoy climbing roses with large flowers, true climbers fit the bill. These types of roses produce flowers in large clusters. There are 2 categories of true climbers: bush climbers, and climbing hybrid teas. Bush climbers will bloom throughout the season, while climbing hybrid teas may last only a few weeks. The bush climber has more resistance to mildew and disease than the climbing hybrid teas.

How to Plant Roses

Planting your roses is an easy task. The first thing is to pick your area. The hole should be approximately 1 foot from your trellis or wall, and be about 1 foot deep by 1 foot in diameter.

Once you've dug a hole, you'll need to add organic matter. Well-rotted manure or compost are good. Next, carefully remove the rose from its container. If you come across tangled outer roots, gently untangle them with your fingers. Place your plant in the hole and fill it in with any extra soil. Then water it thoroughly.

How To Water & Train Your Roses

You should water your climbing roses at least once a week, saturating the soil.

Once your rose's canes have grown long enough to reach the trellis or arch, tie the canes to the structure. Unlike a vine, which is equipped with tendrils, climbing roses need help to attach to a structure. You can tie them with a soft cloth or string. Remember to give the canes enough room for growth and expansion. Be sure not to tie them too tightly.

Choose the right climbing roses and they'll beautify your home for years to come!





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Climbing Costa Blanca Holiday

A Costa Blanca holiday is a popular destination in summer and winter. For a totally unique experience, consider an alternative to the typical summer beach vacation. Climbing tours, walking tours and sea kayaking are a great way to enjoy nature and relax on your vacation.

Climbing Costa Blanca Holiday

The Costa Blanca is a popular destination for climbing enthusiasts. The favourable weather makes for a long climbing season. The Alicante province is one of the most mountainous areas in Spain. Limestone mountains run from the coast inland. There are over 2500 climbing routes along the Costa Blanca.

Guided climbing tours are available all over the region. The mild temperatures and inexpensive flights in the winter make these tours popular. There are packages for beginners to advanced climbers. Group tours and one on one instruction are available for people of all levels of ability.

Most tours won't require climbing experience, unless it's a tour for advanced climbers. Most will expect climbers to be reasonably healthy and fit enough to keep up the pace. You will be asked about health issues such as heart disease, diabetes, illness or other conditions that may interfere with your ability to climb. Some companies require that you have medical insurance.

Courses include instruction in climbing, including basic rope techniques. Safety, knots, techniques and self rescue are taught in most courses. You will learn traditional climbing, fixed bolt or a combination of both methods.

The average day on these tours is eight hours a day of instruction and climbing. As you gain knowledge, the climbs become more difficult. By the end of the week, you will have attained a good basic knowledge and climbing skills.

Many tour companies supply all necessary equipment. For these, you will only need to bring climbing shoes. Most packages include breakfast, lunch, dinner and accommodations. You will be given an itinerary and information about what is included in the package price. Weekly tours are generally five or six days.

Other Costa Blanca Holiday Adventures

If you are interested in something a little less adventurous, but still want to enjoy nature, consider walking tours. Walking tours are available for a long weekend or an entire week. These give you an opportunity to explore nature, valleys, ruins, old farms, rock formations and many sites that are accessible only on foot.

Walking tours in the autumn, winter and spring are a great choice for mild weather. This is a great off season vacation experience. When you book your trip, you will be given an itinerary with information on the areas you will be visiting and the daily schedule.

Most tours include accommodations and meals. Depending on the tour, you may stay in one place for the duration and get a bus to the start of each day's tour. In other cases, you may stay in a few different places. Meals are included with most tours. You will need to bring comfortable clothing and walking gear.

Village to village tours allow you to experience the rural village life, rather than the tourist areas. You will experience magnificent views, quaint villages, historical sites and palaces. Tours are available in costal towns as well as interior villages.

If you want to spend your time in the water, consider a sea kayaking tour. These tours are available in short, one hour tours that you can enjoy as part of your vacation. For a longer experience, consider a one or three day tour. Most tours don't require kayaking experience, but you must be able to swim.

These tours are available year round. Most include all equipment; you will just need to bring appropriate clothing and sunscreen. Longer tours include meals and accommodations.

Climbing Plants Your Complete Gardening Resource

A wonderful addition to the outdoor decoration of almost any space in plant life. Although trees and shrubs are always an important part of any landscape design, climbing plants can add an extra touch. When you are considering the purchase of any outdoor plants it's a good idea to visit a local expert. Almost every community has a gardening store which employs people who have a vast knowledge in the area of climbing plants. They will be able to suggest which varieties will work well in the space that you have and can also confirm whether or not what you want will actually work for you.

If you need one that will do well growing against a wall there are many choices including clematis, wisteria, climbing hydrangea, golden hop and star jasmine. Clematis is a variety that produces purple/blue bell shaped flowers and fern like plant life. Wisteria is a hardy climbing plant that boasts lilac colored flowers that grow in the shape of beans. My personal favorite climbing plants are the star jasmine, which produces leather like, dark green leaves and beautiful white blooms that have an unmatched, abundant perfume.

Flowers can add a perfumed as well as visual aspect to your outdoor area. You may choose climbing plants that flower each year. These will take several years to reach their full potential but once they do they will create climbing plants of color on a gazebo, a fence or even up the side of a house. If you are looking for a variety that will provide lots of color, try the blue trumpet vine. This climbing plant blooms from autumn through summer and has bright blue flowers on a twining stem.

Another species of this plant are also available that produce white flowers. Another colorful climbing plant is the Mandeville. It produces flowers of pink, yellow and rose, and puts out quite a lovely smell. Taking care of any type of living thing requires special care and that includes plants whether they are found indoors or outdoors. Climbing plants will require regular watering as well as fertilization from time to time. Again you'll want to consult with a gardening specialist concerning what fertilizer is best.

If you are an avid gardener, try giving one a bit of space in your garden. You may be surprised at how well climbing plants grow and are able to adapt to their environments. Some climbing plants require a stable base from which to flourish, while others can adapt quite well growing up against a wall or fence. See what climbing plants have to offer by giving one a home in your yard today.

Climbing Harness Shopping Tips And Buying Guide

Nearly every rock climber who has been climbing just about more than a few months can tell you a fall story, particularly if he or she has been climbing outdoors. While a number of gym climbs are top-roped, which only allows falls of a few feet, those climbing sport or trad routes can take some pretty big falls. I remember my biggest fall was about a twenty-five footer, which eventually ended with my head hanging only five feet or so above a set of jagged rocks. And to answer the question; as to why didn't I hit the ground? Well I didn't get my head knocked on the rocks because my belayer got a hold of me and because all of my gear worked the way it was supposed to, this includes one of the most important pieces of gear, my climbing harness.

In short, a climbing harness allows a rope to be safely and comfortably secured to a climber, thus stopping the climber's fall before he or she hits the ground. The rope passes through one or two webbing loops (depending on the harness), and these loops are one of the most important parts of the chain of protection that stops your fall, including the rope, rock protection, and belay device. These webbing loops also allow you to fasten a belay device to your harness, allowing you to belay your climbing partners. Every climbing gear manufacturers ensure their climbing harnesses meet rigorous safety standards, but it's always essential to pay attention to your gear and check it for any wears or tears. For instance, if the nylon webbing of your climbing harness is a little fuzzy from wear that's okay, but if it has been either torn or if there are any other visible damage, then it's time to get a new harness.

There are all sorts of climbing harnesses as they are available in a range of sizes and designs, and it's tough to get climbers to agree on what climbing harness is the best. However, there's one thing that all climbers agree on: for a climbing harness to be safe, comfortable and effective, it must fit the climber well. Whereas an ill-fitting harness is at best uncomfortable and at worst dangerous, and before buying a climbing harness it's imperative to try it out first. If you are lucky, your gear store may allow you to attach yourself to a rope and allow you to hang in the harness for awhile to make sure it's not only comfortable to walk around in, but also should be comfortable to hang in. Beyond that, you can find stripped-down ice climbing harnesses made to be worn over layers and layers of insulation to bulky, padded harnesses which you could sit in all day; no matter what style you go for is completely left up to you!

Costablanca Climbing And Walking Tours

Vacations in Costa Blanca are popular destinations in the summer and winter seasons. The beaches along Spain's coastline are a highlight of summer vacations, in particular, and for obvious reasons. For a unique Costa Blanca holiday, though, consider an alternative to the usual beach vacation or simply supplement your beach time with activities such as climbing tours, walking tours or sea kayaking. These are fabulous activities to enjoy the area's beautiful surroundings, have fun and relax.

The Costa Blanca has become a popular destination for those who enjoy climbing. The great weather, inexpensive flights and the variety of climbing routes available make a great vacation for any climbing enthusiast. The mild temperature allows for a longer climbing season which can be especially attractive as climbing holiday during the off seasons and often cold, winter weather back home. There are endless mountain ranges to explore in this eastern part of Spain and over 2,500 climbing routes in the Costa Blanca region.

A great way to experience the beautiful mountains of the area is though the many guided climbing tours available throughout the region. The milder winter temperatures and inexpensive flights make these tours particular popular in the off seasons. These tours are not only for beginners but are available for climbers of all levels. One on one instruction is also available. A day on the tour usually consists of eight hours of instruction and climbing. As you gain more knowledge and skills, the climbs increase in difficulty. By the end of the week, you should have a good grasp on basic climbing. Some guided climbing tours include all of the equipment you will need, though you will, of course, need to bring the appropriate climbing shoes. Most tours include meals and accommodations, but you will be provided all of the information about your package and what is included.

If you prefer a less intense Costablanca Holiday but still desire to enjoy the nature of the area, you should consider the alternative of a walking tour. You will have the opportunity to explore the area's surroundings, nature, valleys and many other locations accessible only by foot. Walking tours are great vacations for the milder temperatures and are available in a weekend package or even an entire week. Most packages include meals and accommodations, though you may stay in a few different places depending on the details of the trip. You will be provided this information prior to embarking on the tour.

A sea kayaking tour is another great adventure, especially for those preferring to spend their time in the water. You can choose a short one hour tour to supplement your vacation or you may want to try a longer tour and make it the main vacation activity. Kayaking experience is not always required, but it is important that you know how to swim. Though these tours are terrific vacations for the off season, they are available throughout the entire year.

Helpful Ideas to have an Enjoyable Family Vacation

Vacations can spell enjoyment and stress at the same time. The time of planning, booking and hazards of trips are just few troubles one may encounter along the way. Nevertheless, one should consider enjoying and the fun side of it rather than divulge on the pressure that can ruin all the plans and preparation.

Family vacation requires a lot of preparation considering that you should satisfy your own desires and likes alongside the wants of your toddlers, teens and spouse. Consolidating the ideas they have and the thrills they want to gain are various points that should be dealt upon for a vacation to be fruitful.

Here are some ideas you can consider when planning to go on a family vacation:

1.Why not go on a beach vacation? It is not easy to please all members of the family and resorts can be a good option. There are beaches where multitude of activities can be done like jet skiing, surfing, and cruising which you and your teens can enjoy. There are also resorts with kids’ pools and slides for your toddlers. Prioritize the enjoyment of the family but check on the safety of the place and the water specifically.

2.The family can also go on a cruise vacation. You can free yourself from planning and other activities because there are packages provided by ships and other cruise lines. All you have to do is choose among the packages and be present on the set date of your floating vacation. Cruise activities include spas, casinos and live entertainment for teens and adults. Youngsters are offered with kids’ activities so nobody is left bored and idle. Check on the medical facilities of the cruise lines to ensure your health while on the cruise.

3.If your family enjoys a country lifestyle, you can have a family ranch vacation. There are ranches which welcome people and offer vacation packages. There are those which are near rivers where you can do rafting and engage in a river trip. The family can also involve in ranch tour, join lessons about horseback riding and take care of horses and other animals such as cattle. A special set of activities for children are designed to get them busy while on the ranch.

4.Adventure vacation is not a bad idea either. Adventures suck as kayaking, sailing, hiking, canoeing, camping, hunting and a whole lot more can excite all the members of the family. Nature tripping is a good adventure to give you and your family fun and learning at the same time.

5.Theme parks can also be a good choice. You can choose Universal Studios which offer an array of incredible rides and attractions. Universal Studios is a theme park and movie studio in one. You can also tour and watch real working films and scenes from your much loved movies. Walt Disney also offers an Animal Kingdom Theme Park and a lot more. Children and adults alike can also enjoy the Disney resorts and other wonderful areas in the Walt Disney.

6.For holiday season, the family can try a snow vacation. Snow can make your vacation a lot different! There are numerous resorts in California, New Hampshire or Vermont which offers country skiing, dog sledding, ice fishing, ice skating, sliding, ice climbing and other exciting activities. There are also schools accepting enrollees for ski lessons; or you can simply enjoy the snow by making snow man, angels, etc.

7.Volunteer vacations. Your family can try the unique but worthwhile volunteer work with helpful humanitarian and nature causes. There are global volunteer works which cater to those groups who wanted to engage in charitable projects. There are those located in Puerto Rico, Mexico, Costa Rica, Africa, and much much more. Projects vary from animal welfare, health and safety, education, community development, children’s issue, environment and nature or poverty. Be sure that family members all compromised with this kind of vacation because laborious work and sacrifice are involved here rather than relaxation.

There are several more ideas one family can think of while planning for their much awaited vacation. One family member differs with another so careful compromises and decision must be made to make sure that all will be satisfied and happy. A good vacation does not depend on its longevity; rather the measure is the quality of time spent with the family.

Monday, January 22, 2007

Ice Climbing Tips

• Climb smart. Learn from a professionally certified guide and maintain your best judgment at all times.
• Find a partner who also wants to learn how to ice climb and together hire a professional.
• A good tool does not vibrate! It is worth the extra cash to protect yourself in a sport as demanding as ice climbing.


Ice Climbing Overview

Along with the normal weekend excursions to ski slopes, many are now starting to hit the frozen waterfalls. For many outdoor enthusiasts ice climbing is becoming one of the newest ways to enjoy the outdoors. Experts claim that if you can climb a ladder you can scale an ice-covered summit. One of the great things about ice climbing is that it does not require much upper body strength so that people of all ages and fitness levels can participate.

Ice climbing is the recreational activity of climbing ice formations. Ice climbing is a derivative of mountain climbing, and can be fairly difficult. It began in the early days of mountain climbing when climbers would come across hard water ice in the gullies and faces of their climbing terrain. The techniques of ice climbing advanced with the difficulty of the ice attempted. Even today a popular form of ice climbing is the climbing of frozen waterfalls. This was made possible with the arrival of the modern ice tool designed.

Climbing Equipment

Whether you are a professional or amateur climber, you will know that having the safest equipment will prove vital and will also make you confident in the fact that should the worst happen, you are safeguarded as much as possible.

The number one rule is to have sturdy footwear and ensure it has a good tread. The reason for this, is if you are climbing a wall or steep mountain etc then it can be very crumbly under foot and having well adjusted boots, will prevent any slipping which when high up, is potentially very dangerous.

When climbing, an individual can wear anything as long as it is suitable for a climb and will protect you against whatever weather conditions may present themselves. Never wear anything constricting because you will need the freedom to move quickly and easily, heavy clothing can cause more problems so choose your climbing outfit carefully.


Climbing Lessons

If you have decided to participate in climbing but are not sure where to begin then I recommend signing up for lessons at your local sports centre where you can be trained properly and in your own time.

An instructor will take you through the whole process of climbing in terms of various techniques, what equipment is essential to a climb and I can guarantee it will make you feel a lot more confident when doing it solo.

Top Tip: If you feel really uncomfortable with the thought of doing a climb then I always recommend to take a professional. It is important that you never participate in a climb on your own because if an accident were to occur no-one would be aware of what had happened.

About Rock Climbing

Ready to take on Rock Climbing? It is one of the fastest growing sports around, indoor as well as outdoors a lot of people are now joining what seems to be the new way to work out, and to strengthen yourself both physically and mentally. Rock climbing is no longer reserved to the professionals, even thought they are very much respected and looked up because of their amazing achievements and skills the art of climbing now belongs to the masses and it seems they love it.

You will need to work hard and practice, keep a routine and workout plan, focus on the rock climbing skills but not neglect many other forms of workout to increase your muscle mass and you cardio power if you think of going out thee and climbing mountains, the climbing walls are only the beginning, but, as everything else in life, you will need to go through every step to reach your goal. There are many things to learn about rock climbing, first you will need to become familiar with the rock climbing equipment, you will surely need someone to walk you around the things the professionals use, the survival gear and all the right clothes that will make your life just a little easier when climbing to the top.

There are some people that love rock climbing because of everything but the physical side of it, it is a huge challenge and something that is looked upon as a task that belongs to each individual, a test of character and something that will challenge you in the most extreme way, you should think carefully before diving into the rock climbing world, it is highly addictive and you risk that chance that some people will regard your actions as of a madmen.

If you will choose to go with the rock climbing, you will probably discover a world of thrills and adventure, of passion and dedication, but also a world of hard work and training, planning and thinking about every step, rock climbing is not only climbing but it involves a lot of planning and thinking and working out many difficulties and obstacles.

You can start off by getting a book, a rock climbing book may give you all the basic things you want to know so you can start thinking about getting serious about climbing, it is the closest thing you can have to a manual, if you want to get a book, take a good look at the selection because there are quite a lot of rock climbing guides around, find the one you will be most comfortable for you, and remember you may want to take it with you when you go out so make sure it fits in your backpack.

If you are dedicated and a hard worker there is no reason that pretty soon you will outgrow your book and will need some professional hand to guide you around to jump a level, and this you can very easily find in the specialist gyms that have a climbing walls, you do not have to get a lesson every day, but a few tips and tricks from a person with real experience will do you a world of good, and increase your safety. Have fun, and stay safe.

Basic Rock Climbing Gear

We've all seen rock climbers on television or in the movies. Climbing rocks and cliffs take skill and endurance. In case you were thinking about taking up rock climbing, a listing of the necessary equipment is outlined below.

Shoes: You can't wear your everyday hiking boots to climb a rock. Your shoe should be stiff and fit like a glove. Snug but not too tight. Because comfort is a concern, it's best not to mail order shoes for rock climbing, you'll definitely want to try them on first.

Harness: A harness is worn for safety and attaches to a rope so you won't fall off the rock. Your sales associate will help you find a harness that fits properly, but you'll want to be sure the harness fits comfortably around your thighs and waist.

Carbiners: These are actually hooks. You'll use these to attach different items to your harness.

Helmet: This very important piece of rock climbing equipment will protect your head from falling debris. It will also guard you against bumps and bruises if you should happen to bang against a wall. This may in fact, be the most important piece of rock climbing equipment you own. Make sure you try on your helmet prior to purchasing and that it fits comfortably.

Chalk: Rubbed on your hands, chalk will help you grip rocks. Comes in powdered or ball form.

Chalk Bag: Holds chalk and attaches to your harness.

Rope: Rope should be 10 or 11 millimeters in diameter and 50 to 60 meters long and should be able to stretch a bit under tension to protect a climber in the event of a fall.

Belay Device: This is used to hold a climber's rope. It helps the belayer protect the climber.

If you're interested in rock climbing but don't know where to start, be sure to do your research. Not only are there plenty of books available, but there are articles all over the internet. It's strongly urged that you take lessons with an experienced instructor. If you're unsure of the proper equipment, your instructor or experienced sales person can help you with this. It's better to pay extra money to ensure safety than get seriously injured or worse because you don't know what you're doing.

Buyers Guide To Climbing Gear

There are only two directions where the climber can go when scaling a mountain. This is either up or down. This hobby is certainly not for those who are afraid of heights and can only be done with the right training and equipment.

Climbing gear can be found in the department store but if the customer wants a wide array of goods, the best is still the specialty store. Some of the well known brands are Black Diamond, Petzl, Nike and Merrel.

The person should like at the following things to be sure these will work when climbing or descending.

1. Shoes and boots are one of the most important things needed when climbing. This will allow enable the climber to get a foothold on the surface before going any further. The fit shouldnt be too lose or too tight since this will be very uncomfortable in the field.

The right size can be by being familiar with the sizing of a particular brand then walking with this in the selling area before taking it home.

There are three types of climbing shoes in the market. These are unlined, lined leather and synthetic. It is advisable to avoid purchasing the unlined one since this will stretch by a centimeter or so after frequent use.

2. The person should never leave home without a climbing harness. There are versions for men, women and children that are designed to handle different body types. The most important thing to remember is that this should go well according to the shape of the climbers body.

The best indicator is if this goes well in the waist right above the hip bones and around the legs. It will be a good idea to wear this with the proper clothing before the climb to know this is right gear before the climb.

3. When the individual is not free climbing, some rope will be needed. There are two types namely single or double. The person should ask the sales clerk if this can handle the customers weight and gear to be sure this will work.

It will be a good idea to buy more than the required length in case it is needed. Some stores give discounts after a few feet that can save the trip of going back to the store before going on another trip.

4. Climbing in a group, there are instances that debris from above might hit those in the group below. It is advisable then to buy a sturdy helmet for protection. Some of these products have brochures showing the strength that can also be explained by the sales clerk. One brand should be compared with another before paying this at the counter.

5. A good bag should be able to hold all the gear for the duration of the trip. The person should check if this has a lot of pockets to hold small stuff, if this is waterproof and if it is easy to put on.

The best bag should the kind that can easily be clipped onto the harness that makes it easy to put on or take off after traveling a certain distance.

6. What goes up must come down. Belay devices should be purchased to control the movement of the rope. Some rope can be tested with this to make sure it is smooth and will not cut especially when carrying a climber or equipment.

7. Rocky surfaces need something sharp such as a camming device for those in the group to move further. This should be sharp and difficult to take out so that it locks into place preventing accidents from happening for those below.

8. Carabiners are also another essential for climbers. The person should check if this can be locked or unlocked easily making it easy to attach rope for others in the group to follow.

9. Climbing holds provide the climber a better grip on the surface before going any further. Some shops have a make shift rock that can be tested there to make sure it can handle the pressure.

10. Lastly, the individual should always have some nuts that is another thing that can be inserted in small spaces in between the rocks. There should a lot just in case the camming device cannot work.

Climbing is considered to be a breath taking sport because of the physical and mental challenges it offers to people. Having the right gear is the first step in making the trip to the top successful.

Mountain Climbing Isn't For Everyone But It Is Addictive

Mountaineering (mountain climbing) is a classic sport, which has been done for countless years. Combining rock, snow, and ice climbing with hiking and sometimes camping, and it is understandable why it is such a timeless sport.

Mountaineering has one goal: to reach the next summit, or the top. There are many mountains, all with different heights and obstacles and so it is easy to accommodate anyone's level of experience, beginner to expert. Many start out learning how to mountain climb by essentially hiking up hill. It is a good place to start because it is far less intimidating to ease your way into the sport.

Mountain climbing experiences are unpredictable. Because of this, it not only physically stimulates you, but mentally as well. Environment can range from freezing to sweltering hot (even in the same day!) as altitude, weather and sub angles change. These changes challenge your mental ability to plan in advance, improve, problem solve, and navigate, while physically challenging your physical conditioning and climbing skills.

You must be well prepared in regards to the experience you have and the equipment you bring along. To start, you can get by with basic hiking equipment such as rations, tents and sleeping bags. As difficulty increases, however, so does the amount of stuff you need. This is where the ropes and other equipment and gear used for climbing and survival become necessary.

If you think mountaineering may be something that you are interested in, there are a few things to do to start pursuing the sport. First and foremost, note that mountain climbing, regardless of level, requires a certain amount of time, money, and fitness. If you can accommodate that, the next to do is figure out which type of mountain climbing is best for you.

Some things to consider, as you are trying to decide the best type of climbing for you, are if you enjoy hiking or climbing more, your preferred type of weather to be active in, and how much work you want to put into the sport. If you're unsure, try a few beginners' trails in different areas and decide what you like about each and dislike.

It may be a good idea to hire a mountain guide if you are a beginner. Mountain guides are professionals who can help you up a mountain safely, as they are generally adept climbers and/or skiers, who know the terrain. They can fill you with useful advice and help you learn skills. This goes for those wanting to take on a highly advanced mountain, or a self taught mountaineer, as mountain guides, especially certified ones have usually done numerous trainings and has seemingly countless hours of personal experience for you to learn from.

Many people have come to love mountain climbing from complete obsession to fun hobby. If you are interested in mountain climbing, it is definitely something people everywhere will tell you is worth pursuing!

The Timeless Extreme Sport Of Boulder Climbing And How The Sport Is Judged

"Bouldering" (slang for boulder climbing), is a timeless sport, often associated with mountain climbing (without the rope or the mountain). It is an extreme sport which has been around since the 1880's, pioneered in Great Britain by bouldering fanatics. The concept originated because people would climb boulders to warm up or train for future mountain climbs. John Gill (an American boulder climber pioneer) made advances to the sport, which have in turn brought it into the mainstream. Boulder climbing focuses on the performance of the athlete on the boulder, which they are climbing, rather than on the headway that they can make, equipment they have, or safety gear as is often done in mountain climbing.

Boulder climbers do take basic safety measures, as they end up about six feet above the ground. For instance, they often use chalk so that the climber's hands are dry, giving them a good grip on the boulder, and preventing slipping from occurring. A chalk pouch is kept with boulder climbing, which ensures dry hands to reduce slippage potential.

Another safety measure is using an applicable shoe. There is no requirement or regulation for shoe type, but many climbers tend to choose shoes specifically made for climbing. These shoes secure safe footing, and protect their feet from potential rock cuts, twists, and splinters.

Crash pads are also used as a safety precaution. These break the fall of the climber, and ensure a safer landing. Boulder climbers are now carrying collapsible mats along with them, when recreationally bouldering.

This sport also sometimes has a spotter along side. Spotters help direct climbers from danger, and are around to help with first aid.

Another precaution that is sometimes used, controversially, is a rope to navigate the boulder. Fans of the sport, however, feel it distracts and takes away from the object of the activity.

The judging systems have changed to accommodate bouldering, as it becomes more competitive. Difficulty levels were assigned to boulders accordingly the "B" system. A B1 problem boulder was not considered easy, but not hard. A B2 problem boulder is one, which is harder to navigate and conquer than a B1. A B3 problem boulder indicates a boulder so hard to climb; it has only been successfully done once.

The "B" system only worked for a small while, until it became too diverse to fit into three categories. "B" scale was soon replaced by the "V" grade system, compliments of John Sherman. From V0 to V16, the sport now uses an open ended scale. The term VB is used if the boulder does not even reach a V0 rating. Plus and minuses are sometimes added to the V ratings.

How To Get The Best Climbing Guides

What do you like to do for excitement? Probably you're one of those shopping mall rats, who can't wait to venture off to some huge shopping center in search of a new wardrobe. Of course, you just purchased one last week, but you could always use more. Or probably you love to travel. Just you and the open road. You could venture to a new state in search of first-rate cuisine and stunning scenery. We all have our little passions such as this.

Those things we adore to do just for the heck of it. For thousands of us, these pleasures relate to the great outdoors. Whether it be camping, hiking, or fresh water fishing, we just cannot wait to get in touch with wonderful Mother Nature. For me, one of those ideal getaways involves rock climbing. Have you ever tackled the side of a mountain with nothing but a harness and some ropes? It's quite exhilarating and takes your breath away to say the least. The good news is these days you can even discover the best places to climb without leaving your home. Jump online and take a gander at the up to date climbing guides. Man, is life getting just so convenient.

Are you an enthusiastic rock climber? If your reply is yes, then you should be checking into the climbing guides to be found on your home computer. All you really need is Internet access. Even if you've never given rock climbing a try, it's high time to do so. It's in all probability not quite what you anticipated. When I'm scaling that rock face, I feel a certain freedom and energy soaring throughout me. It's not some terrifying adrenaline rush sport. It's more about adapting to nature if you ask me. You come across an obstruction and you scramble over it. With the vast range of climbing equipment and mountaineering guides, you can almost not go wrong any longer. Currently, if you're one of those people, who are plain and simply horror-struck at the notion as you simply think it's dangerous, I encourage you to do some research. Now days we have such ideal mountain climbing tools that you can scarcely go wrong. Those ropes and carabineers are built to last. This way you'll feel totally safe when hanging in front of that rock face. With the right equipment and garments, your rock climbing encounter can be incomparable.

Need some useful climbing guides to inform you where the most excellent areas are? Jump into cyberspace this second and sort through the coolest places around your district. You can also get your hands on all the climbing accessories that you need for a secure experience. There truthfully is not anything like the perfect outdoors. It's time to confront Mother Nature.

Rock Climbing Start Local And Go Global

Many people are drawn to the sport of rock climbing because it allows them the opportunity to see the world from a unique vantage point. If you are a fitness buff who loves to travel, rock climbing can help you indulge your passion for exploration while you push yourself to reach your athletic goals.

People who fall in love with this unique sport often build their vacations around the opportunity to explore notable and exciting climbing routes, and more than one climber has traveled the world with the goal of reaching the highest peaks and enjoying the most stunning vistas on the planet. When you take up rock climbing as a pastime, you are opening up a whole new world of sightseeing possibilities.

If you are new to the world of rock climbing, the best thing you can do is gain skills in your region before you head out to more exotic locales. If you invest some time in improving your technique and becoming familiar with the tools of the trade before you hit the road, you will find you are ready to enjoy the challenges that unfamiliar terrain provides. Even if you don’t live in the midst of a stunning mountain range, with a bit of research you will probably be able to find several satisfactory climbing routes within a day’s journey, or at least close enough to be a plausible destination for a long weekend’s vacation.

If you start your rock climbing journey by finding some good routes and experienced climbers in your area, you can be sure you will be ready to make the most of the opportunities that will come your way when you do eventually travel to stunning foreign destinations.

Most veteran climbers agree that whether you are interested in “sport” climbs, which are usually short in duration and fairly easy to complete, or “trad” climbs, which are more challenging in terms of both difficulty and endurance, the ideal way to learn your way around the rocks is by following a leader who is competent and confident with climbing equipment and technique.

Some climbers are self taught, but trying to climb without an experienced guide often leads to injuries and mistakes that could easily have been avoided if a teacher had been present. A master climber can help you achieve your goals while making sure you are taking the necessary safety precautions at every step along the way.

Thanks to the Internet, finding a ready and willing climb leader is easier today than ever. Rock climbing message boards are popping up all over the world, and spending some time reading the information on these boards can be very beneficial for both novice and experienced climbers.

By posting on a popular climbing site you can find leaders in almost any region of the world, including yours. In addition to offering you the chance to link up with other climbers in your area, the athletes and hobbyists who frequent these websites can offer you tips on the best equipment, and firsthand accounts of what it is like to tackle the different routes in your area.

Rock Climbing Christmas Gift Ideas

We all know someone who’s idea of a good time is hanging off cliffs. If you’re looking for Christmas gift ideas for a rock climbing enthusiast, here’s some unique rock climbing gift ideas.

Rock Climbing Gift Ideas

You can always tell a rock climber by their appearance. White chalk fingers, bleeding knuckles, bent fingers and…a grin a mile wide. Whether they are climbing in indoor climbing gyms or hanging off Half Dome in Yosemite, rock climbers are very receptive to rock climbing gifts. Here are a few gift ideas that will make you a favorite with them.

1. Rock Climbing Gym – Most metropolitan areas now have rock climbing gyms. These gyms are typically indoor areas where rock climbers can work on their techniques. Walls come in a variety of terrains and with differing holds. Membership costs range all over the place, but climbers will love the gift. This is a particular good rock climbing gift idea for people living in big cities and who can’t head off for an afternoon of knuckle crunching.

2. Climb International DVD – The Climb International DVD is a highly recommended financial planning tool for rock climbers. Why? Well, the DVD contains climbs from exotic locations such as Thailand and China. After watching the DVD, the average rock climber will suddenly start saving every penny from their paycheck, rolling nickels and generally being as cheap as possible. The goal? To save enough money to travel to these locations for a personal rock climbing adventure. The DVD can be a bit hard to find. Search for it by name on any search engine and you should be able to find it. Expect to pay roughly $20 for this mouth watering movie.

3. Build Your Own Indoor Climbing Wall – You have to be very careful when giving this gift. This book gives step by step instructions on how to build an indoor climbing wall. This, of course, requires one to have a space in which to build said climbing wall. Basements and garages are typical locations, much to the chagrin of spouses. Personally, I wouldn’t put my name on the “from” section of the gift card. You can expect to pay $10 or so for this evil little book.

4. Climbing Holds – Climbing holds are plaster molds that are put on a climbing wall. They come in all kinds of vicious shapes, which are perfect for bending fingers in truly unnatural positions. If you know someone who has built a climbing wall in their garage or house, this is a perfect gift. Since each climbing hold is more or less unique, just pick the ones that grab your fancy. They come in a wide range of prices, so it is often best to shop by what you can afford. Helpful Tip: Look closely at the holds. If you can’t imagine how a hand would possible hold onto a particular hold, that is the one to buy!

5. Nomad Rock Climbing Journals - A little self-promotion. Nomad Rock Climbing Journals are great gifts for rock climbers. These writing journals allow climbers to keep track of their climbs, impressions, people the climbed with, routes and any additional information they feel necessary. Over time, the climbing journals become a history of climbs and a great keepsake. A great Christmas gift, you can see the rock climbing journals by clicking the link in the byline of this article and expect to pay $25 for the journal with case.

As you know, there is simply no way to keep a climber from climbing. You might as well give in and give them a Christmas climbing gift.


Mountain Ice And Rock Climbing Gift Ideas

Some people just have the urge to climb up and up. If you’re giving gifts to a climber, here are a few mountain, ice and rock climbing gift ideas.

Climbing Gifts

You can usually identify a climber at an early age. You come home from work and the energetic two year old is hanging from the top shelf of the bookcase. By the age of five, they’ve progressed to hanging off the edge of the roof and you’re on a first name basis with your doctor. Don’t even ask about the teenage years!

Since you can’t beat a climber, you might as well give in to their passion. Here are few climbing gift ideas.

1. Avalanche Beacon – A new climbing toy is an invitation to climb. Since yours will come in the form of a Christmas gift, the climber can be expected to immediately climb mountains, rock walls or iced over waterfalls. Don’t try to stop them. Just give them an avalanche beacon, an electronic device that sends out a signal if they happen to bring the mountain down on top of them. Backcountry is a good brand. You can expect to pay $100 to $300 to keep them alive.

2. Grip Strengthener – When it comes to hanging off the side of a cliff, the ability to grip the wall is literally the key to life. A grip strengthener is a device climbers can carry around with them to build up their grip by repetitively squeezing the resistance device. Grip Master is a good brand. You can expect to pay $15 to $20.

3. AvaLung – Back to our avalanche theme. Having an avalanche beacon is all well and good, but it doesn’t really help if you can’t breath while waiting for rescuers. The AvaLung is a very cool device that draws air directly from snow packs and lets climbers breath in the life giving air even if they’re under ten or twenty feet of snow. Black Diamond is the best brand and you can expect to pay $100 or so.

4. “Fifty Favorite Climbs” by Mark Kroese. – This is an excellent book for climbers. The book lays out 50 climbs in North America and can be used as a “to do” list by even the best climbers. The book comes with narratives, photographs and detailed route descriptions. An excellent gift that will set you back $30 or so at any major bookstore.

5. Nomad Climbing Journals - A little self-promotion. Nomad Climbing Journals are great gifts for climbers. These writing journals allow climbers to keep track of their climbs, impressions, people the climbed with, routes, contact information and any additional information they feel necessary. Over time, the climbing journals become a history of climbs and a great keepsake. A great Christmas gift, you can see the journal by clicking the link in the byline of this article and expect to pay $25 for the journal with case.

As you know, there is simply no way to keep a climber from climbing. You might as well give in and give them a Christmas climbing gift.


http://www.isnare.com/?aid=19565&ca=Recreation

Saturday, January 20, 2007

Climbing the Pyramid

So you want to make your life all that it can be. I am often asked by my readers for direct action plans to take them to the life they want to live. It is a difficult question to answer, because everyone has a different dream. Here are a few things that can be a great asset and should be incorporated into your daily plan for life.

1. Read something new every day. I can not stress this enough. I have read every single day for the last twenty years and have found that it creates several wonderful effects. The first thing it does is exercises my mind. When you are constantly taking in new information, your mind will stay sharp. You will be more aware of emerging trends and be able to act on them from a good knowledge base. The more you read, the better you will write. Writing is an asset to you no matter what you want to do in life. You will be a more interesting person. Having new things to talk about keeps you refreshing to those around you. Have you ever been around someone who says the same old things every time you see them? Also, vary the subjects that you read. The more diverse your knowledge, the more you will be able to be a trend setter, rather than a trend follower. I have many times come up with truly powerful ideas by taking several bits of information from different subjects and finding new ways to combine them.

2. Gear your mind towards solving problems. The people who are most successful in life are the people who make it their job to solve problems. Problems exist all around us. Everywhere we go there are things that can be done better, cheaper, or faster. Opportunities are all around you. Open your mind to the idea that you can solve the world's problems one at a time.

3. Write down your goals at least once a year. I like to work backwards on this. I project my goals far into the future and then plan my actions from that point to the present. Also, I always set my goals farther than I really believe I can achieve. This is for two reasons. The first is that I will not be the same person a year from now. I will have aquired new skills, gained new experience and refined my tastes. The second is that I can achieve far more setting my goals higher than if I kept them reasonable.

4. Study management at every opportunity. You can begin this one with observing your boss at work. Start asking yourself what makes them a manager. Figure out exactly what they do. Employees think in terms of what they have to do to complete tasks. Managers think in terms of who they need to get tasks done. Managers also think of ways to combine tasks, eliminate steps in a process, reduce costs and increase productivity. If you learn to think like a manager, you will immediately see your life getting better.

5. Always give yourself the first cut of any money you aquire. This applies to dividends, paychecks, gifts or any other money you receive. If you set a percentage that you routinely take out of all money received and set it aside for yourself, you will always be one step ahead. Use this money to invest in investments that provide a good rate of return and allow the power of leverage to spring you forward financially!

Strength Training For Climbing

In climbing, there is an old adage stating that "climbing is the best training for climbing," an adage used by many to make excuses for not training outside of climbing. I personally disagree with this philosophy as I will explain.

When we are speaking of the exact skills needed in climbing, how and when to step, climbing techniques and mental skills, there is no substitute for the activity of climbing itself.

However, in order to develop strength levels specific to the sport of climbing such as improving grip strength and upper body strength and endurance climbing will produce very limited or even no results or improvements.

One of the main reasons climbing isn’t good for strength training is because in climbing failure is not an option. If you have muscular failure while climbing, it may very well prove fatal. So the goal while climbing id to avoid this completely.

Alternatively, when one is strength training for climbing, one wants to reach and even pass the point of muscular failure as it is this very act that causes the body to respond with an increase in strength to adapt to the stress being place on it. So the two methods are mutually exclusive and you will never achieve maximum strength by climbing alone.

Another example that reinforces the disparity between climbing and strength training for climbing is the way in which you grip the rock. In climbing, the rock demands the climber to use a random variety of many different grip positions and, at times, you may even deliberately vary the way you grip the rock. As a result, it's unlikely that any single grip position will ever get worked maximally and, therefore, the individual grip positions (e.g. crimp, open hand, pinch, etc.) are slow to increase strength.

This should help you understand why a full season of climbing may indeed improve your anaerobic endurance (i.e. endurance of strength), but do little to increase you absolute maximum grip strength.

Therefore, varying grip positions is a great strategy for maximizing endurance when climbing for performance, but it will never work for training maximum grip strength. Effective finger strength training demands you target a specific grip position and work it until failure, which can only be done safely in a non climbing environment.

Finally, it could be better for some climbers to participate in cross training with other activities that are not particularly sport-specific. As an example someone who needs to lose weight should spend the majority of their non-climbing time performing aerobic activity to burn off the excess body fat as it is essential that a climber be as lean as possible for optimum performance.

If someone is totally devoid of at least some modicum of fitness, they would be better off doing some circuit training that will give them both strength and aerobic benefits.

In closing I will say that regardless of your experience level in climbing, you will see a huge improvement by including specialized strength training in your regimen.


Climbing Mountains of Success

For many years of my life, I was very active in the Boy Scouts of America. Over the years of my Scouting experience, I have had the opportunity to go on many outdoor activities, such as campouts, hikes, river rafting trips, and others. One a few occasions, we actually climbed some of the mountains in the Pacific Northwest. During these trips, I learned a great deal about myself and others. Most importantly, I learned something about accomplishment – it is no small task to climb a mountain. As I look back on those experiences later in life, I see that those lessons learned while climbing mountains are the lessons we all need to learn to reach our dreams and to overcome our personal challenges.

Begin with a Plan

The simple fact is that no one climbs a mountain on accident. It is always, under every circumstance, a conscious choice. Likewise, no significant accomplishment in life is reached without the decision to achieve. Like hills and mountains, some accomplishments are great and others small, but the important thing is that we choose to climb them.

Once we set out to climb a mountain, the wise climber makes a plan. Some approaches will be easier than others. Some will be more difficult, even impossible for many. It’s always wise to choose a route that you can complete. With any goal, determine before hand what needs to be done. If some steps must occur in sequence, you should know what order they should be done in and you should have a plan to accomplish them in the necessary manner and time.

Prepare for the Journey

Climbing a mountain is a serious undertaking. Whether a large hill or a mountain of Himalayan proportions, each climb has its own unique challenges. What will you wear? What will you eat? How will you stay hydrated? How will you stay on your predetermined course? Do you have the necessary equipment to climb? Are you prepared for an injury or other accident? No serious climber ignores these questions, nor do they fail to equip themselves properly for the climb. Unfortunately, many people, when faced with their own goals or challenges, fail to ask any of the important questions. People will often set off to conquer their personal Kilimanjaro, but don’t take the right equipment. They fail to get the necessary education or training for the job they really want. Maybe they decide to work out more, but never get around to buying shoes for such an activity. Sometimes people forget about the need to sustain themselves, and don’t give a second thought to financial or medical necessities. Proper preparation is essential to any real accomplishment. In order to prepare you must take the time to consider the many factors that go into such an undertaking. Well worded is the old adage, ‘A failure to prepare is preparation for failure’.

Begin Where You Are

When standing at the base of a mountain, it is easy to wish you were already well on your way or to feel overwhelmed. This is just as true of any other challenge. Many times, people look at something they truly desire and allow themselves to be discouraged by the enormity of the mountain before them. They tell themselves, ‘If only I had more education, more money, more free time, less stress, fewer pounds, fewer debts, better coworkers, or a nicer boss.’ As they list the things standing between them and their goals, they give up. They quit before they even start. They look at the mountain and decide that, because they aren’t half way up it already, it’s too far to climb. But what mountain climber really lets the mountain discourage them from the climb? Instead, they look at the mountain and welcome the challenge. If there is a midpoint that they wish they were at, they decide to climb there, and then to go on as they wanted to.

In our own lives, we need to realize that there are no obstacles, there is merely more mountain to climb. Your own challenges should never prevent you from reaching your goals. Instead of seeing a problem and giving up, set for yourself an intermediate goal, a midway point on your journey up the mountain. If you lack the necessary education for a job, make it an intermediate goal to finish your degree. Like the mountain climber, once that intermediate goal is accomplished, then you will find yourself halfway up the mountain. No matter what your circumstances are and what your goals may be, you cannot hope to begin anywhere but where you are.

Never Climb Alone

For beginning and experienced climbers alike, there is one simple rule. Never climb alone. A climbing partner provides you with all sorts of support – they help carry your gear, dividing the load between you. They help you to keep on the path. They are there to help you if you are hurt. They can help you when you are tired or hungry or sore, keeping you motivated over the more difficult parts of the climb. It’s a fool that climbs a mountain alone.

This same practice is easily applied to the accomplishment of any other task or goal. If your goal is to be in better shape, a partner helps you to remember to work out and helps you stick to your plan. During those times when your own desire wanes, it isn’t uncommon to keep working and progressing if only to please your partner. A partner keeps you accountable for your progress. They help to share the stress or the worry. They give input and offer suggestions. They encourage and support, motivate and reward. It is never a bad idea to have your own ‘climbing partner’, even if it’s just someone who knows what your goal is. Don’t keep your goals a complete secret! Find others to help you and motivate you and you will find that the goal is more easily accomplished.

Difficulty and Changing Terrain

One of the unique aspects of a mountain is that it might have many different types of terrain and different climates. As you climb, some areas are steeper than others, some areas colder, some hotter. Changes in weather can make a simple stretch of path into a serious difficulty. Between the base of the mountain and the summit, there is a variety of change and challenge.

As we work towards our goals, we also find that the terrain changes, becomes more difficult. Sometimes our growth comes slower than we had hoped, requires more work, more time, more energy. Sometimes, events around us create a climate of stress, making even pleasant activities a nearly unbearable burden. Sometimes we experience set backs we had not anticipated, find difficulties we had not foreseen. At these times, it is easy to want to give up. Sometimes, we start to think that one muddy stretch of path is the whole mountain, or that our present challenge won’t ever go away. It’s important to remember that this is not the case. Just as unexpectedly as these challenges arose, they may disappear. A few more steps may lead you from rough rock to a smoother path. Even if it doesn’t, you may quickly learn to navigate through these difficult stretches with more ease, strengthened by the challenges you have already faced.

One Step at a Time

Between base and summit, regardless of what problems you encounter or what advantages you have, a mountain is climbed by putting one foot in front of the other. Even on flat ground, progress requires action, and if you don’t take step after step, again and again, you won’t ever get anywhere. Though a mountain may look daunting, it is still overcome one step at a time. When it is wet and cold and muddy, you simply move forward, step after step. No matter how steep or rough the path, your progress comes the same way, by moving forward one little bit after another.

Other goals are no different. Once a working plan is made, it’s simply a matter of moving from point A to point B. If your goal is a college degree, then you must go to class every day, one at a time, one after the other. If you wish to play the piano, it must be practiced, known skills mastered and new skills learned. If you wish to build your muscles, it is done one repetition at a time. This is important for two major reasons. The first has to do with the long run – moving from the base to the summit. You must realize that you have to take steps. No amount of planning, preparation or determination will amount to anything if you never take the next step. You will instead spend day after day, standing at the base of the mountain. The long term is made up of countless steps, and you must take them.

The second reason it is so important to understand the step by step process is found in the moment. At any given moment in your climb, you may look up at the rest of the mountain and tell yourself that it’s too much, that you can’t do it. Maybe you think it is simply too difficult to lose weight, or to quit smoking. If taken all at once, it probably is. You cannot summit a mountain in one step – it’s too far, it’s too steep. You can, however, take the next step. You can choose to eat something healthy for your next meal. You can choose to go another hour without a cigarette. You can always take one more step even if you don’t think you could do another after that. Knowing this, you can look not at the entire mountain, but at the ground immediately in front of you. Conquer that single piece of ground and you will surely conquer the mountain in time.

Reaching the Summit

When all is said and done, you will reach to peak of your mountain. Step after step, you will finally reach that goal you have longed for, the thing you have worked for. There is something magical about standing on top of a mountain, looking out over the world below. There is a powerful sense of accomplishment as you look back down at the path you have taken, knowing that you are done. There is a sense of profound reverence as you gaze out at the view, knowing that the only people to see it have climbed the very mountain you stand on. Your own goals will feel the same way – the fact that you have worked for them gives them deeper meaning, makes them worth the effort. Remember than anyone who sees the view from atop a mountain has earned that view, and nature has paid them in full for that work.